10 tips for reducing anxiety

/ Kull Counseling, LLC/

Anxiety has a funny way of creeping up at the worst of times.

Here are 10 tips to reduce anxiety in the moment:

  1. Take a deep breath
  2. Meditate
  3. Exercise
  4. Name it-"I am feeling anxious"
  5. Journal
  6. Write down your negative thoughts
  7. Be present with it-acknowledge how it feels in your body
  8. Progressive relaxation
  9. Talk to someone who you can trust
  10. Find a distraction

For more tips on anxiety please contact Kull Counseling, LLC to see how I can help.