Meditation for miscarriage, pregnancy after loss and new moms

I remember trying to meditate for the first time. I made every excuse in the book to avoid it. I convinced myself that I did not have time, convinced myself that it wasn’t a good use of my time, that I wasn’t doing it right so what was the point. It took YEARS until I developed a regular practice and it is still a work in progress.

Meditation has so many unbelievable benefits. According to Positive Psychology.com , meditation can reduce physical, mental and emotional disturbances. This can include anxiety, depression, pain, blood pressure, stress, migraines, IBS, ect. Meditation can be so effective.

So if it is so great, why isn’t everyone doing it? What I hear often is that it is hard, you may think you are doing it wrong and if you are doing it wrong what is the point? Other reasons can include you may feel uncomfortable, overwhelmed or don’t want to feel anything.

All of the reasons are valid. I like to invite my clients to start small. Try to take one minute everyday where you just try to tune into your body and breath and go from there. Many of you may find it is easier to do when you have someone guiding you. I certainly do! There are meditations everywhere it seems but finding one that resonates with you is important.

Recently I have created some meditations with you in mind. My library is building slowly but I currently have meditations for miscarriage, pregnancy after loss and motherhood. I will be adding more soon. If you are looking for a specific meditation that is a fit for you please- DM me, reply to this newsletter and let me know what you are looking for and I will do my best to make that available to you.

Interested in learning more about the meditations from a therapist Madison? Click here.

Happy Meditating!

October is pregnancy and infant loss awareness month 2020

October is pregnancy and infant loss awareness month. For me it is the time of year that I think about the baby that I lost through miscarriage. October is the month that I found out I was pregnant. I told my husband by buying pumpkins. One for him, one for our daughter, one for me and a tiny pumpkin to let him know we had a new pumpkin on the way. It was such a happy moment and I remember it so vividly even though it was 6 years ago now. Even though I know it is coming every year I am still surprised by it every year. This year it came early. My rainbow baby pointed to a small pumpkin the other day on our walk and said, “oh mom, look how cute this baby pumpkin” is.

Do you have moments like this? A memory or object that bring up thoughts of your baby?

This month is pregnancy and infant loss awareness month. This year is Covid-19. Usually it is a month filled of events that help you by bringing together a community of families that hold their babies in their hearts instead of their hands. This year that will look different. I have included a list of some virtual events in the Madison area. I know this year may be difficult for you because community can be such an important part of your healing journey. Please know that even though we are not able to gather in person, there is still a community here to support you.

OCTOBER:

1st: Miscarriage support group - The free monthly miscarriage support group will meeting virtually on October 1st from 5 - 6:15 p.m. Please email julie@kullcounselingmadison.com to register.

3rd: 10 a.m. CST: Now I Lay Me Down to Sleep virtual walk

The Virtual Walk includes an online presentation with readings, music, and speakers to honor your baby. During the presentation, each baby is honored by having his or her name read aloud.

Also the 3rd: Harley’s Hustle virtual 5k Set your course, set your pace, and just run. Share your pictures by tagging @HarleysHustle on social media.

8th: 6:30 p.m. GPS Hope Janesville (2nd Thursday)

12th: 5:30 - 7 p.m. Bo's Heavenly Clubhouse Support Meetings at Higher Grounds Coffee Shop in Beaver Dam (2nd Monday)

15th - 18th: Forever In Our Hearts Remembrance Day: Join by creating a sense of community and support found at in-person walks. There are many ways to join this event - purchase a yard sign, walk in your community, watch a video of the names of babies being remembered this year, and so on.

26th: 5:30 - 7 p.m. Bo's Heavenly Clubhouse Support Meetings at Higher Grounds Coffee Shop in Beaver Dam (4th Monday)

For more information on miscarriage or the above events email julie@kullcounselingmadison.com or 608.239.4807.